The purpose of conditioning programs are to strengthen and toughen a part of the body so it can withstand impact.

• In  martial arts, conditioning programs have been practiced for thousands of years and have been refined to a very sophisticated level.

• For instance, it is possible to break with the bare hand three 1 inch concrete blocks (without spacers) with out any damage to the hand.

• That is enough force to crush and shatter the average hand. Today some people adopt part of the training and achieve some results, but sacrifice their body in the process by disfiguring or irreversible damaging the part of the body there are trying to condition.

• By using time proven traditional methods and proceeding correctly you can achieve very high levels of conditioning without the damage.