In all martial arts, the FIST is a basic striking weapon.

• Conditioning the fist not only allows hitting without damaging the hands but also allows you to strike with substantially more force.

• By completion of this one year program your fists will be formidable weapons. Following are the jows needed, the internal herbal formulas recommended and the time interval they should be used.

​Below is a list of external dit da jows / internal herbal supplements to support your training.  Use 1 bottle and bottle per month of training.

1. Stage One: Month 1-3:

      Royal Pheonix / Twelve Meridian

2. Stage Two: Month 4-6:

       Heavy Hand / Tan Tien Activator

3. Stage Three: Month 7-9:

      Ice Sage / Bone Marrow Elixir

4. Stage Four: Month 10-12

      Iron Fist / Iron Palm Elixir​​​​​

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