Training Hall : Iron Vest

Iron Vest training will allow you to toughen and strengthen the torso and make able to withstand substantial impact force offering backup protection should an opponent's strike get past your hands. Following are the jows needed, the internal herbal formulas recommended and the time interval they should be used for this three year program.

1. FIRST STAGE: Use the Chu Gar Dit Da Jow  and the Twelve Meridian Balancer internal formula  for the first six months.

2. SECOND STAGE: Use the Ancient Dit Da Jo and the Tan Tien Activator internal formula during the next six months.

3. THIRD STAGE: Use the Shaolin Dit Da Jow and the Chi Kung Elixir internal formula  during the next six months.

4. FORTH STAGE: Use the 8 Immortals Dit Da Jow and the Bone Marrow Elixir internal formula during the next six months.

5. FIFTH STAGE: Use the Warrior's Vest Dit Da Jow and the Golden Bell Elixir internal formula during the last six months and as a maintenance.